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Tuesday, May 11, 2021

15 Bodyweight Exercises Everyone Should Be Doing

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How does this sound: increased muscle strength, healthier bones and improved balance, coordination and posture, as well as reduced joint pain, risk...

Gym Ball Exercises That Everyone Should Be Doing

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Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know...

How To Do The Dragon Flag

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When you’re looking to test yourself with some harder exercises, it’s always worth referring to a Rocky montage for ideas. Whether it’s...

How To Do The Floor Press

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What do you do when the bench press is busy at the gym (or the gym is closed)? Hover nearby, ensuring you...

How To Do The Dead Bug Exercise

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If you’ve ever seen a beetle desperately trying to right itself after ending up on its back, you’ll have some idea of...

How To Do Calf Raises

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If there’s one thing runners love doing, it’s running (obviously). And if there’s one thing runners don’t really enjoy, it’s strength and...

How To Get Fit At Home

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No-one needs a gym to get in great shape, which is handy considering how often access to gyms has been restricted over...

The Kegel Exercises Expert Guide Everyone Should Read (Including You)

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Most of us have heard of the pelvic floor muscles and have an inkling that we’re supposed to exercise them. However, it’s...

How To Do The Clamshell

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If you’re not incorporating some kind of animal-inspired exercise into your workouts from time to time, we reckon you’re doing fitness wrong....

Try These Isometric Exercises And Get Stronger Without Moving

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When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in...
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