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Monday, August 2, 2021

How To Get Abs Faster

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Getting and maintaining a six-pack is hard work and we’re about to make it harder. We’ve picked out six common abs moves...

The Best Stretching Exercises For Gym-Goers

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Everyone, and we really do mean everyone, should be stretching regularly. However your job takes its toll on your body, and whatever...

Three Tough-As-Nails Bodyweight Leg Exercises

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Photographs: Sam RileySquats and lunges are excellent bodyweight moves, but after a while many of us may feel like we need to...

How To Do The Skater Jump Exercise | Benefits, Form Guide...

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It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from...

The Best Shoulder Exercises For All Levels Of Gym-Goer

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Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help...

The Best Leg Exercises For Runners

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If you’re a runner, the chances are that you know you should be doing some kind of strength work to support your...

The Best Gym Exercises For Women

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Fail to prepare, prepare to fail, as the saying goes – and anyone who has turned up to the gym without at...

The Best Obliques Exercises For A Strong Core

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There is – or should be – a whole lot more to working out your abs than getting a six-pack, and there...

15 Bodyweight Exercises Everyone Should Be Doing

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How does this sound: increased muscle strength, healthier bones and improved balance, coordination and posture, as well as reduced joint pain, risk...

Gym Ball Exercises That Everyone Should Be Doing

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Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know...
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