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Monday, August 2, 2021

Popular Foods With More Fiber Than Oatmeal

When you think of getting more fiber in, what food do you think about eating? Oatmeal is likely a top contender, given that...

One Major Effect of Eating Fiber-Rich Foods, Says Expert

More whole grains, smaller waist? That's one of the findings in a recent study published in the Journal of Nutrition, which looked at...

Side Effects of Eating Chicken, Says Science

Chicken is one of the most versatile forms of high-quality protein, which is why it's commonly found in so many recipes. From being...

Secret Side Effects of Eating Chickpeas, Says Science

Have you ever felt a bit off after eating roasted chickpeas or carrots with a generous dollop of hummus? Well, know that it's...

Popular Foods That Reduce Inflammation, Says Dietitian

People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while...

Best Supplements for Women, According to Dietitians

Life can get busy, and sometimes we simply don't have enough time in our week to get all the nutrients we need. Or...

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