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Monday, August 2, 2021

Popular Foods With More Fiber Than Oatmeal

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When you think of getting more fiber in, what food do you think about eating? Oatmeal is likely a top contender, given that...

One Major Effect of Eating Fiber-Rich Foods, Says Expert

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More whole grains, smaller waist? That's one of the findings in a recent study published in the Journal of Nutrition, which looked at...

Side Effects of Eating Chicken, Says Science

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Chicken is one of the most versatile forms of high-quality protein, which is why it's commonly found in so many recipes. From being...

Secret Side Effects of Eating Chickpeas, Says Science

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Have you ever felt a bit off after eating roasted chickpeas or carrots with a generous dollop of hummus? Well, know that it's...

Popular Foods That Reduce Inflammation, Says Dietitian

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People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while...

Best Supplements for Women, According to Dietitians

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Life can get busy, and sometimes we simply don't have enough time in our week to get all the nutrients we need. Or...
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