How fiber helps you to lose weight?

✅Adding bulk can help you feel full sooner and that feeling of fullness from fiber will stay with you much longer, helping you to eat less.

✅Fiber can help maintain your body’s fat-burning capacity by regulating your blood sugar levels. This helps avoid insulin spikes that leads to craving of unhealthy foods.

✅Eating plenty of fiber can move fat through your digestive system at a faster rate so that less of it can be absorbed.

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