Sleep is the single most effective thing we can do everyday to reset our brain and body health

“Inadequate sleep, even moderate reductions for just one week – disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic”
𝘔𝘢𝘵𝘵𝘩𝘦𝘸 𝘞𝘢𝘭𝘬𝘦𝘳, 𝘸𝘩𝘺 𝘸𝘦 𝘴𝘭𝘦𝘦𝘱

 

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