Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
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80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.Â
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