Even though our bodies are aging we are still able to regenerate. Giving our bodies the best chance at regeneration means giving our bodies the best. It makes sense to take more care of ourselves as time goes by in order to enjoy a healthier older age.⁠

We sometimes wait to make positive lifestyle changes for ourselves, especially when we know that its ‘good for us. ‘Your healthy old age depends upon the nutrition and lifestyle habits you emplace in a health-oriented middle age. ⁠

I know what it’s like, I’ve been through all the self-justifying arguments and have decided to stay true to myself. As a mother, wife, carer, daughter, friend I see my responsibility lies in caring for myself so I can continue to enjoy my own life while being of use to those around me. ⁠

It’s actually OK to take a stand when it comes to owning one’s health. ⁠

www.okketo.com.au⁠

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