Do you struggle with a self-limiting mindset? Over my years of helping clients lose weight, I have come to see that the right mindset is more than half the battle. ⁠
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Maybe some of your limiting beliefs were ones that you heard growing up, that it’s just in your genes…I am here to tell you that if you are not happy with your current body weight, you are not stuck with it. 🙅‍♀️ You may have to work harder at it than others, but it is possible to feel better.⁠
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The next time you catch yourself in an unhelpful thought about your body…forgive the thought, and try again. Redirect to a hire level thoughts. Imagine that a friend said that thought out loud to you, about them, how would you respond? ⁠
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If you can do it for others, you can do that to yourself.⁠
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