Avocado shake with almond powder chia seeds and pumpkin seeds
#avocado is a good source of #healthyfats , as well as about 20 different vitamins and minerals. It is high in potassium, #vitamins C, E, and K, lutein, and beta-carotene.
Eating foods that contain healthy fats may help increase fullness. Eating fat slows the digestion of carbohydrates, which helps to keep blood sugar levels more stable.
Avocado is high in fiber too, with half a fruit containing 6–7 grams.

#pumpkinseeds are high in #magnesium , #fiber and #healthyfattyacids

#chiaseeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium.

The consumption of tree nuts, including almonds, has been shown to reduce body mass index, or BMI (a measure of weight compared to height) and reduce waist measurements

All of these may help reduce the risk of type 2 diabetes and diabetes complications.

#healthyshakes #healthyshake #healthyshakeseveryday #healthyshakeathome #weightlossjourney #weightloss #weightlosstips #weightlossmotivation #weightlossrecipes #weightlossideas #healthydrinks #healthydrink #drinkhealthy #drinkhealthylivehealthy #morningdrink #morningdrink

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