What 2020 has shown us is that taking care of ourselves and optimizing our health are non-negotiable. If you don’t make time for your wellness, you will be forced to make time for your illness. 🙏🏾🙏🏾⁣

No other community has seen this more than communities of color. I actually got into this industry for this exact reason, seeing my community and family members suffer from various chronic diseases.⁣
That’s why I’m so excited to be a part of the ReFINE Virtual Wellness Conference!🙌🏾⁣

This is a conference presented by black women, for black women, and it will empower you to live a healthier life by providing up-to-date information from experts who look just like you.⁣

Black women create a unique subset of the population, and unfortunately, our subset is shown to have the highest rates of obesity and chronic diseases.⁣

For 2 days, October 10th thru 11th, Joy Diggs of @diggdeepfitness has partnered with Jamie Nicole of The Natural HEALing Coach, and theare bringing you presentations from 8 industry experts who will inspire and motivate you! ⁣I’m leading the opening workout at 9AM ☀️

Topic areas include: ⁣
•Group Virtual Workout⁣
•The Keys to Mastering Your Health ⁣
•Gut Health & Immune System⁣
•Food is Medicine: How to Heal Your Body From the Inside Out ⁣
•The “F” Word: Fibroids⁣
•The Truth About Belly Fat⁣
•Waiting to Exhale: Stress Management & Self-Care⁣
•Home Gardening: The Importance of Growing Your Own Food⁣
•What Are You Feeding: Food & Emotions⁣
•Advocating at the Doctor⁣
•Weight Loss Panel: Struggles & Successes⁣
•LIVE Meal Prep Class⁣

Where else can you get information from all of these experts for only $15!?! ⁣Price goes up to $20 after Sunday!

Get your early bird ticket by September 20!

Link in bio to register!
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