What 2020 has shown us is that taking care of ourselves and optimizing our health are non-negotiable. If you don’t make time for your wellness, you will be forced to make time for your illness. 🙏🏾🙏🏾
No other community has seen this more than communities of color. I actually got into this industry for this exact reason, seeing my community and family members suffer from various chronic diseases.
That’s why I’m so excited to be a part of the ReFINE Virtual Wellness Conference!🙌🏾
This is a conference presented by black women, for black women, and it will empower you to live a healthier life by providing up-to-date information from experts who look just like you.
Black women create a unique subset of the population, and unfortunately, our subset is shown to have the highest rates of obesity and chronic diseases.
For 2 days, October 10th thru 11th, Joy Diggs of @diggdeepfitness has partnered with Jamie Nicole of The Natural HEALing Coach, and theare bringing you presentations from 8 industry experts who will inspire and motivate you! I’m leading the opening workout at 9AM ☀️
Topic areas include:
•Group Virtual Workout
•The Keys to Mastering Your Health
•Gut Health & Immune System
•Food is Medicine: How to Heal Your Body From the Inside Out
•The “F” Word: Fibroids
•The Truth About Belly Fat
•Waiting to Exhale: Stress Management & Self-Care
•Home Gardening: The Importance of Growing Your Own Food
•What Are You Feeding: Food & Emotions
•Advocating at the Doctor
•Weight Loss Panel: Struggles & Successes
•LIVE Meal Prep Class
Where else can you get information from all of these experts for only $15!?! Price goes up to $20 after Sunday!
Get your early bird ticket by September 20!
Link in bio to register!
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