❤️ Transformation stories by @low.carb.love . ❤️
My tips for weight loss is to find a way of eating that works for you, gives you the results you want and doesn’t necessarily feel like a diet. It’s the only way you’ll be able to stick to it long term IMO
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I do a combination of intermittent fasting, OMAD, Keto, extended fasting and intuitive eating. I don’t think about it too much anymore. I just fast a little and then eat until I’m full (never stuffed!)I don’t track my food or count calories anymore. I’m not saying this will work for everyone, but it works for me.
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I do me and what makes me feel good🙌 You guys should too 🥳 You should feel happy about your WOE, if you don’t, you might want to switch things up. .
Remember, this is my journey and I just share my tips and everything I learn along the way with you guys❤️
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For those of you wondering I’m 42 hrs into my fast. I’m feeling great and hunger is gone!
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How many of you are still fasting? How are you guys feeling? Let our newbies know 🤗
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If you’re new to fasting, start slow. It takes time. Be patient. It took me a few months to do my first extended fast.
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Happy Tuesday 😘
😌 👌 📸 by @low.carb.love . ——————————
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