Meal prep for the day.
Portion control is extremely important for weight loss. So instead of going for extreme diet plans/routines (which are usually short termed) you can opt for portion controlled balanced meals which you can have around 2 3 times a day. The meal includes
-rice/simple carbs (100gms)
-whole masoor dal curry/ protein
-tala hua gosh /protein (fried meat made in minimum oil)
-simple cut veggies
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