9 coffee-table exercises for fat burning and muscle toning. These work with any bench or sofa or short table. Do 20 reps of each move, and don’t forget to maintain good form & strong posture. Keep your spine tall, chin up, shoulders back, legs extended and arms long. * One-legged triceps dips.
* Side plank hip dips.
* Inverted plank rotations.
* Toe tap hops.
* Glute lifts.
* Commando plank.
* Side plank knee tuck.
* Triceps dips.
* 2-4 rounds.
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