🙌🏼Spending only a few minutes per day can help you lose some weight without spending hours at the gym or munching a mountain of salad. It’s probably the most effortless way to lose weight you could ever find.  

I really want you to take action and make your very first smoothie TODAY…

So here’s a quick & simple weight loss smoothie recipe that I want you to have for your breakfast:

People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy #eatinghabits that help them keep the weight off for good. 🙌⁣

Down to try it? Link in bio.⁣

Have a great day!⁣⁣
– @marytimehealth 😍⁣

📷 Credit: @thrive4healthy

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