What an amazing combo! Some people might look at this and think that it’s too high in fat to be healthy… 🤔 .⠀
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Actually the exact opposite is true! This bowl is loaded with anti inflammatory fats, powerful phytonutrients, vitamins, minerals and antioxidants as well as dietary fiber. It’s also low FODMAP.⠀
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😃! 🍃🍅 🍳 🥑 🥒 🐟 🍋.⠀
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There is so much confusion about inflammation, fats, protein, carbs … .⠀
I’ll give you a brief explanation of all of the above;⠀
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✔️Inflammation is the cause for most major health conditions.⠀
✔️Sugar and too many carbs are the main cause for inflammation.⠀
✔️Healthy fats from foods like avocado, salmon, sardines, nuts, seeds etc., reduce inflammation.⠀
✔️Every cell in your body needs protein to function .⠀
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This is a very brief summary. This bowl is a nutritional powerhouse! .⠀
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🚀 Follow us 👉@healthy.weightlosstips for Daily Keto Tips, Keto Success Stories, and Keto Recipes !⠀
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➡️ TAG A FRIEND WHO WOULD LOVE THIS ! ❤️⠀
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Credit: @shredhappens – Thank you for sharing 😘

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