EATING HEALTHY BUT NOT LOSING⁉️
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This is why 🤔
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⚠️ Are you eating much healthier (which is great) but frustrated, because you’re not losing weight? – That’s because you’re eating too much. I have 2 words for you…portion control.
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🔍 This sample 1400 calorie meal plan is great for weight loss, but it can easily become 500-1000 calories more, simply by consuming larger portions of the same exact foods. It’s adds up fast!
.👉@smoothiedietplan21 👈
.👉@smoothiedietplan21 👈

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