Loaded chipotle and hummus stew by @the_clumsy_vegan 😍 A flavourful stew that’s perfect for your next meal prep!⠀
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👉 Recipe:⠀
Ingredients:⠀
Tomato: 1⠀
Cherry tomatoes: 5⠀
Scallions: 2⠀
Garlic: 2 cloves⠀
Parsley: Handful⠀
Cumin seeds: 1 t⠀
Cinnamon stick: 2 cm⠀
Chipotle chilli paste: 1 T⠀
Hummus: 3 heaped T⠀
Xylitol/sugar: 2 t⠀
Vegetables of choice: 3 C, I used cauliflower, broccoli, sugar snaps peas, peppers, mushrooms and green beans⠀
Oil: 2 T⠀
Salt to taste⠀
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👉Method:⠀
1) Blend together tomatoes, scallions, garlic and parsley into a puree⠀
2) Heat oil in a pan and add cumin seeds, cinnamon stick and the blended puree⠀
3) Cook frequently stirring till the mixture begins to thicken⠀
4) Mix in chipotle chilli paste and xylitol⠀
5) Add vegetables of choice and water. Cook till vegetables are done⠀
6) Stir in hummus and season as desired.⠀
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Enjoy !⠀⠀⠀⠀
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