SUNDAY _ PREP 👩🏻‍🍳
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PART 2:
It’s time to set the tone of the Week TODAY. I’m sharing a weight loss beef recipe & a muscle gain beef recipe ( higher in calories).
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🍽 STIR FRIED BEEF in tomato yellow pepper-tomato -baby spinach Sauce with crispy Ramen RECIPE
#gainmuscle
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Recipe for one Person:
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⚠️753 for HIM
1️⃣ 200g grass fed beef, sliced
2️⃣ 100g Bok Choi, steamed
3️⃣ 2x Red Bell Pepper, sliced
4️⃣ Garlic Onion Spices Olive oil
5️⃣ 60g tomato sauce
6️⃣ 1 cup ramen, steamed+fried
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⚠️556cal for HER
1️⃣100g grass fed beef, slices
2️⃣ 100g Bok Choi, steamed
3️⃣ 1x Red Bell Pepper, sliced
4️⃣ Garlic Onion Spices Olive oil
5️⃣ 40g tomato sauce
6️⃣ 3/4 cup ramen, steamed+fried

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Remember, keep it simple. It’s not a DIET ▶️ it’s a LIFESTYLE
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LIKE SAVE SHARE ENJOY
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#recipeoftheday #mealprep #mealprepideas #foodie #healthyfoods #healthylifestyle #leanandgreen #eatcleanrecipes #eatclean #weightloss #weightlossrecipes #lowcarbfood #lowcarbfoods #refuel #energyiseverything #nutrition #fuelyourbody #fuel #freshingredients #realfood #macro_perfection #keepitsimple #notadietbutalifestyle #notadiet #findyobalance #lunchideas #dinnerideas

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