Modern lifestyles and specific dietary habits have resulted in a number of health conditions. Weight gain is one of the most dominant health conditions directly related to our daily routine, lifestyle, food intake, and exercise habits. “What are the best diets for weight loss” is the one question most people experiencing weight gain ask. Generally, the population maintains sedentary lives and over-consumes calorie-dense food, which results in persistent weight gain. It takes time to reduce weight by following conventional diet plans, so people who are looking to reduce weight tend to look for the best diets for weight loss to speed up the weight loss process.
According to the World Health Organization (WHO), 1.9 billion adults and children were found to be overweight in 2016. Of those, 650 million adults (about 13% of the world’s adult population) were obese.. Obesity and weight gain are a precursor to many health-related problems, such as cardiovascular issues, fertility-related complications in women, and many more. Millions of users have reported the efficacy of supplements for weight loss and the positive role they seem to play in rapid weight loss. The best supplements for weight loss include collagen, forskolin, acai berry, and medium-chain triglyceride (MCT) oil. This article explains the ins and outs of rapid weight loss, discusses the helpful weight loss supplements, and the best way to lose weight fast.
Collagen Supplement for Weight Loss:
Collagen is actually a structural protein that is found in certain foods that are normally not very popular, such as cartilage, ligaments, and bone marrow of some animals. Most people avoid organ meats and prefer only lean forms of protein. As result collagen in our body lessens abruptly and gives rise to certain health conditions. Collagen deficiency can trigger multiple health problems related to skin, aging, hair loss, joint pain, and most importantly, difficulties in weight loss. Collagen supplements for weight loss may be helpful in speeding up weight loss because it boosts the metabolism by increasing the lean muscle mass.
Exercise Plus Supplements May Work Better
Some studies suggest that collagen can be more effective in weight loss when combined with exercise. It assists the body to absorb nutrients and may help to increase stomach acid which is required for complete digestion and absorption of the nutrients. When food is properly digested, diet results appear more rapidly and weight loss occurs quickly. Moreover, collagen is also believed to be helpful in improving the appearance of skin and reducing wrinkles around the eyes.
Best MCT Oil for Weight Loss
MCT oil is another extensively used supplement for a rapid weight loss. It is often added to smoothies, salad dressings, and coffee. MCT oil is actually medium-chain triglyceride and it contains medium-length chains of fats. These short length fats are easily digestible and have numerous health benefits that are linked to the way our body processes these fats. Usually, MCT oil is obtained from coconut oil because more than half of the fat composition in coconut oil comes from medium-chain triglycerides. MCT oil can also be obtained from other foods, such as palm oil and dairy products.
The Science Behind MCT Oil Weight Loss
Studies suggest that MCT oil may be linked with fast weight loss because it has been observed to increase the release of two hormones called leptin and peptide YY. These hormones give a feeling of fullness and decrease the craving for more food. A small study has shown that people who use two tablespoons of MCT oil end up consuming less food as compared to those who take the same amount of coconut oil in their breakfast. MCT oil serves the purpose of providing instant energy and makes it unnecessary for the body to store fat. Additionally, MCT oil has 10% fewer calories as compared to other oils and it may even help in burning calories. When talking about losing weight, the environment within the stomach is highly dependent upon how the food digesting bacteria are growing. Studies suggest that the best MCT oil for weight loss may help to optimize the gut environment and facilitate the weight loss process.
Forskolin for Weight Loss
Forskolin has long been used for different health conditions, such as asthma, glaucoma, improved heart function, and reduced weight. Forskolin is extracted from the root of a plant in the mint family native to Nepal and Thailand. Studies suggest that along with other health benefits, forskolin may aid in weight loss and improve the quality of life of those who are obese. Research carried out to observe the effects of forskolin on weight loss suggests that forskolin may help in reducing weight if used twice daily for 12 weeks in the form of a supplement that contains 10% forskolin extract. It was observed that people who took forskolin for weight loss showed significant weight loss and high testosterone levels as compared to those who did not consume the supplement.
Lose Weight While You Sleep
Some studies propose that sleep deprivation may also cause a hindrance in rapid weight loss. Research suggests that sleep-deprived people burn the same number of calories as well-rested people but they consume almost 300 more calories than their counterparts, which means an additional 30 extra pounds of weight within a year. Some supplements are used to enhance the calorie-burning process during sleep, which indicates that our body burns more fats with a better night’s sleep. Studies suggest that certain supplements contain substances that help to control the sleep cycle, and some metabolism boosters such as raspberry ketones, saffron extract, and green coffee bean extract, are responsible for burning and melting fat overall in the body. So using these supplements wisely can help you lose weight while you sleep.
Acai Berry for Weight Loss
Acai berry belongs to a common berry family native to South America. Many health benefits are associated with acai berries. Some medical studies suggest that acai berry has anti-inflammatory properties and antioxidant effects. Acai berry for weight loss is widely touted as well. There are different forms of acai berry diets available but the most common approach is to use acai berry supplements to serve the purpose. Dietitians suggest that acai berry may help to speed up the metabolism and suppress the appetite to help in reducing the extra weight. Acai berry also contains some other natural substances, such as vitamin B, that aid in weight loss.
How to Lose Weight Fast?
The principle of weight gain is simple: energy intake must exceed the energy expenditure. Adopting a healthy lifestyle with exercise and a healthy diet is always recommended for weight loss. Diet plays an important role in how your body gains or loses weight. A healthful diet when combined with exercise, such as walking, running, and swimming, give more positive results in a shorter period as compared to conventional diet plans. The best supplements for weight loss described above are easily available in the market to help you with speedy weight loss.
Author: Brenda Albano the owner of Whole Family Products, a successful infertility coach, mentor, and entrepreneur. Feel free to check out my blog and follow me on Twitter, Facebook, and Pinterest to check out our latest health, nutrition, and fertility tips.