Is it even possible to drink cocktails on the keto diet? Why yes, it is! All it takes is a little creativity. This keto pumpkin spice cocktail gives you that delicious taste of the pumpkin spice latte that you love without all of those calories or carbs. With only 1.03 grams of net carbs, you can sip on this cocktail and enjoy a crisp fall day without worrying at all about ruining your waistline. Here’s how to make this keto pumpkin spice cocktail.

Recipe courtesy of Atkins.


2 oz. rum
1 Tbsp canned pumpkin
1/4 tsp pumpkin pie spice
5 drops stevia liquid
Cinnamon stick and star anise, for garnish

How to Make It

  1. Shake together rum, pumpkin, pumpkin pie spice, and stevia in a jar with a tight-fitting lid.
  2. Place cinnamon stick and star anise on glass for garnish.
  3. Pour in the drink and serve.

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