Smoothies are a great way to provide your body with lots of immune-boosting nutrients.⁠
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Yogurt: The probiotics contain friendly bacteria that help strengthen our immune system.⁠
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Almond Milk: High in vitamin E, which enhances immune function⁠
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Spinach: High in vitamin C, which of course plays a large role in our immune system’s functions, but also has antioxidants and a good amount of folate, which helps our body produce new cells and repair DNA.⁠
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Orange: Boosts the vitamin C amount.⁠
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Raw Honey: Raw is important here because heated honey doesn’t have the same benefits as raw honey. Raw honey is known as an anti-viral, anti-bacterial, and anti-fungal food.⁠
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Place all ingredients, in the order listed, into a blender. Blend until smooth and enjoy.⁠
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Check the LINK 🔗 in my bio (👉 @smoothie_dieteasy ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁠
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People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁠
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CHECK THE LINK IN MY BIO TO JOIN:⁣⁠
👉 @smoothie_dieteasy⁠
👉 @smoothie_dieteasy

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