If you’d like to lay off of all the fruits for a bit and would like to try something different, this smoothie’s great. Cinnamon’s a natural spice that can help induce weight loss along with the other spices in this smoothie.⁠

Ingredients:⁠
1 tsp ground cinnamon ⁠
1 cup vanilla yogurt ⁠
4 pitted dates⁠
1 pinch ground nutmeg⁠
1/2 tsp ground ginger ⁠

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