Make life easy for yourself.
•Plan your meals and take a list with you
•80/20 rule. Buy 80% whole foods, 20% other
•Don’t shop hungry , you will be more likely to impulse buy
•If you are trying to avoid certain foods, don’t buy them

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Do you need support with your weight loss?
Send me a DM today to find out how I can help you. 👌🤗

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