If you want to lose weight safely and effectively, please visit the link in my profile. 100% all natural, vegetarian and non-GMO
Link in Bio : @weightloss_girl_success
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Ten years and 20 lbs between these pictures.

The photo on the left, I’m 34 years old. And the photo on the right, was this summer at 43.

I never considered myself overweight; but as you can see in my face, I wasn’t happy. I tried all sorts of fad diets and workouts. But stuck with nothing.

A little over a year ago, I started walking daily along with mindful eating. Two LIFESTYLE changes that I could maintain. The key was finding a workout that I enjoy and following the 80/20 eating plan. I don’t deprive myself of treats, I just make mindful decisions when eating.

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Cre by : @play_weightloss

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