If I could go back to last year and tell that girl on the left anything it would be…buckle up girl, you many think you just want to loose the weight and look “better” but, what you’ll be working on mentally will be harder than any diet you could ever follow.

I wish I would have known how much discipline and how much routine is actually required in order to be successful. Not just with food and weight but, with your mind as well. It’s a constant battle not to let those negative thoughts creep back in. It doesn’t matter how much success you’ve had, you can still fall victim to your own negativity if you let yourself.

Being healthy mentally and physically is the journey for me it’s not just for weight loss now because let’s be real you can’t be fully healthy until you get your mind right. I’m still growing, learning, becoming, and unbecoming so many things. I can’t express the gratitude I have for being able to share those things here in this space as I go through them.

My journey Is so much more than just the pounds I’ve lost, it’s also about the life I’ve gained.
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