Treat your body as if it’s your Ferrari…
Training hard or moderate keep your protein intake at 2gm/kg of bodyweight ….
Manupilate your carbs and fats …
Keep the carb intake at 3 to 4gms/kg of bodyweight if you are very active and a regular gym goer who strength trains and does a lot of cardio….
Training moderately lower the carbs…
A couch potato having a very serendetary lifestyle..?
Minimize your carbohydrates and fat intake …
This method works every time irrespective whether you are on a fat loss phase or a muscle building regime….
Try it…..๐Ÿ’ช๐Ÿ’ฏ๐Ÿค™
And drive safe….
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