Still wondering if there is a quick way to lose the belly fat or some magic pill you can take?

HaHaHa there really isn’t but have you thought about adding omegas into your life.

Omega 3 and Weight Loss Benefits:

Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) lower your insulin levels and any extra calories you eat are burned off for energy, instead of being stored for later use (as body fat).

All omega 3 sources are anti-lipogenic (they block fat storage in your body) and increase your metabolic rate, so you burn body fat faster

Omega 3 oils lower the cortisol levels, a stress-related hormone that causes you to store rather than burn off extra calories

Omega 3 fatty acids are proven to improve the blood flow to muscles during exercising, thus increasing your body’s ability to burn more fat.

Eating a diet rich in omega 3 foods or using omega 3 supplements normalizes low blood sugar levels and as a result, you have more energy and drive to exercise

Omega three fatty acids improve your liver’s ability to burn fat.

Apart from these omega 3 benefits, there are 2 other fatty acids you should consider:

1) Omega-6 essential fatty acid GLA (gamma-linolenic acid) raises the levels of serotonin, the brain chemical that lowers your appetite making you eat less, feel full and satisfied longer (and less likely to overindulge)

2) Tonaline, or CLA (conjugated linoleic acid), a fatty acid contained in beef and dairy products, boosts the rate at which your body burns stored fat and helps you grow (or maintain) your lean muscle mass.

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