Holiday and birthday over. Over indulged as you do but its time to kick ass. Back on my 7 day kick start plan tomorrow to get back on track. Will keep you updated on my progress. For more info on the 7 day plan visit the link in bio gastricinspiredrecipes.com ☝️⬆️⬆️⬆️✅✅✅
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When it comes to this plan, rather than confuse myself with different stages where I cut out foods before reintroducing them, I wanted to keep it as simple as possible. My average loss has been 2 to 3 pounds a week off plan however the odd stall of 1 to 2 weeks every few months resulted in taking action to let my body know I meant business. I understood that hitting a plateau was no fault of my own and that it was caused by burning muscle, slowing down my metabolism. As I believe in everything in moderation and advised by my dietician, I had to alter my usual eating and do whatever I could for 7 days to kick start into weight loss mode. The results, after completing the plan before were 6.5lbs,
giving me a huge confidence boost and the means to recover from a stall. My cousin a non surgical patient also completed the plan and lost 11lbs. Read reviews on the website for others results on plan. Before running for the hills realise it is only 7 days, it is not a fad diet, it is
wholesome, nutritious food now nutritionist approved. There is no limit to the usage of this plan when stalls
occur, the most important thing is that you take the first step. Also suitable if you have gone off track and for those wanting an alternative to the bland and boring pre op diet.
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