What the heck did you eat today???
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What are you eating tomorrow?
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Are these questions you know the answer too right now?
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If not, there’s a few things we need to work on sister!
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🥒🥬🍒 BALANCED MEALS 🍳🧈🥩
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Your meals need to have COMPONENTS. They need to have VOLUME. Having a tea for breakfast is not a meal. Having a piece of celery is not lunch.
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THE COMPONENTS OF A MEAL:
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🍞CARBS:
Carbs come in different complexes. Reach for whole nutrient dense sources, such as rice, sweet potato, whole grains. Our body needs carbs for energy, and carbs are stored in the muscles. They do not directly turn into fat contrary to popular belief.
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🥚FATS:
Healthy fats need love too. Reach for nut butters, whole eggs, cheese, healthy oils such as olive oil- fats are extremely important for hormonal health- feeling stressed? Hormonal? Periods are too much to bare? You need to audit your healthy fat intake.
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🥩PROTEIN:
The most underconsumed macro. Reach for lean animal meat like chicken breast or fish, mix in some @magnumsupps Quattro for a snack, try lentils/ other beans- try some new things. Your body needs protein for recovery, lean muscle tissue repair, and YES- TO LOSE WEIGHT.
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Do your meals look sad and scarce? Or do they have components, volume, and just straight up beauty?🥰😍
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