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Are You Not Making Progress? Consider the following! If you are eating too many calories (which is the cause of fat gain) you will not lose fat. –
It’s easy to become impatient and to get worried why you might not be losing fat.

Below are a list of the most common reasons why you might be hindering your progress 👇🏼

1️⃣ Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.

2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.

3️⃣ Stay Hydrated! Water helps keep you full! –
4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!

5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermic effect!

6️⃣ Yes, doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week.

7️⃣ Nuts, coconut oil, and dried fruit are nutritious but are high in calories! watch your portions.

8️⃣ Are you tracking properly? Be accurate with your calculations.

9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.

Credit to @kyle.fitness_ for the awesome post

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