Discover the common weight loss mistakes.
😥 Losing weight can seem very tough.
Sometimes you feel like you’re doing ✔️ everything right, yet still not getting results.
You eat your 🥝🥑🥦🥬🍅 vegetables and get some form of exercise on most days of the week.
So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong.

💚 Here are 8 common mistakes people make when trying to lose weight.

• Only Focusing on the Scale Weight. …
• Eating Too Many or Too Few Calories. …
• Not Exercising or Exercising Too Much. …
• Not Lifting Weights. …
• Choosing Low-Fat or “Diet” Foods. …
• Overestimating How Many Calories You Burn During Exercise. …
• Not Eating Enough Protein. …
• Not Eating Enough Fiber.

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