Posted @dailyweightlossdiettips • 🙏🏽📸@nutriitional Follow @bodysmartfitness for the best health, fitness & nutrition tips.
Are you losing fat or bulking?
I’ve got you covered with both options for overnight oats! ⠀
Fat Loss 🔥
This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major🔑 ⠀
Muscle Gain 💪
This recipe contains more oats, more peanut butter, cows milk and overall more calorie goodness, this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀
Recipe Instructions ✍️p
Add all ingredients to a mason jar or container, mix it and lock the jar/container with the lid.⠀
Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🤩 enjoy hot or cold!
What’s your favourite overnight oat recipe?
Tag a friend that needs this recipe👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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