Focus on the simple fact that you absolutely CAN do it. The only thing holding you back is your self-doubt. I know exactly how you feel, and it’s those feelings that prevented me from starting way earlier.
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I realized that my body will do anything I set my mind to.
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The negative thoughts telling me, “you never should have gained this weight.” “How could you have let this happen?” “You’re not the same as you were before.” Were the very thoughts that held be back for so long.
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I held every thought captive, and for every negative thought, I offered a positive one in its place. I told myself that if the thought wasn’t about moving forward then it had no business renting space in my head.
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I hope this helps you as it has helped me 💓.
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Credit @miajanae_

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