Pumpkin is one of the best vegetables to include in your weight loss diet. Pumpkin dal is tasty and healthy. HighlightsπŸ’β€β™€οΈ
Pumpkins are low in sodium, fats and cholesterol
Pumpkins only contains 26 calories per 100 gm of the portion
Pumpkins make for great post-workout foods- even better than bananaπŸ‘ Left side is ridge gourd curryπŸ‘ˆπŸΌ …. Ridge gourd is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. … Moreover, insulin like peptides and alkaloids in ridge gourd help control blood sugar levels, hence maintaining body weight and metabolism in diabetics. #healthylifestyle #healthyliving #healthyfood #weightlossjourney #weightlossmotivation #weightlossrecipes #weightloss #stayfit


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