Pumpkin is one of the best vegetables to include in your weight loss diet. Pumpkin dal is tasty and healthy. HighlightsπββοΈ
Pumpkins are low in sodium, fats and cholesterol
Pumpkins only contains 26 calories per 100 gm of the portion
Pumpkins make for great post-workout foods- even better than bananaπ Left side is ridge gourd curryππΌ …. Ridge gourd is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. … Moreover, insulin like peptides and alkaloids in ridge gourd help control blood sugar levels, hence maintaining body weight and metabolism in diabetics. #healthylifestyle #healthyliving #healthyfood #weightlossjourney #weightlossmotivation #weightlossrecipes #weightloss #stayfit