It’s Monday for the Elderly
Do you know that 👇👇
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⏺️Adults aged 65 years and above
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🔼Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.
🔼For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.
🔼Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.
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