“Bet you didn’t know you could put oats in a smoothie. It may sound weird, but they’re a great addition – and they’re really filling. Oats make your smoothie thicker, tastier and more delicious, this blend will keep you full until lunchtime.”

1 cup of kefir
1 cup frozen raspberries
1/4 cup raw rolled oats
1 pack of CocoaVia sugar-free dark chocolate
1 teaspoon honey (optional)

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Looking to reset after a tiring week of work? Help your body recover with these delicious and nutritious detox smoothies.

You can either try this recipe and do it three times a day for 3 days or check out the link in my profile to start the 21 Day Smoothie Diet Challenge.

The challengers lose up to 20 pounds (9 kg) in 21 days and develop long-term wellness routines that help them keep a good weight.

🔥 Check out THE LINK IN MY BIO for details
@smoothie4lady
@smoothie4lady
@smoothie4lady
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