Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body’s calorie intake and thus, increase your mass. Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.
Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice.

Is Banana Shake good for weight loss?

A major question everyone ask when it comes for banana. Banana “are nahi nahi banana khaungi to moti ho jaungi”! My best friend told me when I recommended her for calcium and potassium.
Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

Why it works: “This creamy smoothie provides a balanced combination of all the major nutrients [your body needs to lose weight], it’s a way how you are including banana in your diet while you are on Weight loss program.#onlineweightlodsprogram #instafit #healtydiet #DNHdiets #DNHweightlosstips #delhidietician #delhidietitian #onlineweightlossprogram #weightlossjourney #weightlosstransformations
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