How to Make the Perfect Smoothie👌🏼🍒
Blend fruit, liquid, veggies and then pick & choose from the optional ingredients too! I love to add ice, especially in these summer months ☀️
Yay: Summer – though it’s been cloudy and windy in London this week – typical British summer 🙄😂❄️☂️

Calories for the Smoothie:
Handful of fruit ~ 50 calories
Handful of veg ~ 30 calories
100ml soya milk ~ 40 calories
100g Greek yogurt ~ 60 calories
Ginger or cinnamon ~ 5 calories
Honey or peanut butter TSP ~ 30 calories
Matcha powder
Chia seeds
Acai powder
Supergreen powder
•Approximate figures•
✨All credits to @caloriefixes✨ Follow @calorie2healthy for more –


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