Health Foods that Taste Better than Junk Foods

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.

🧀Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.

🍿Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

🍠Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.

🥑Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.

🥜Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.

🍉Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

🍧Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

Did I leave out some of your favorite health foods!?🤔🤔
Credits @phetfit ✨ .

#weightlosss #weightlossmission #weightlossupport #weightlossroutines #weightlossadvice #weightlosstip #weightlossproblems #weightlossstories #weightlossfamily #weightlossquotes #weightloss3weeks #weightlossdiaries #weightlossinprogress #weightlossjourney2020 #weightlosstruggle #weightlossaccount #weightlosssurgeryjourney #weightlossinspo #weightlosswednesday #weightlosstea #weightlossfoods #weightlossrecipes


Please enter your comment!
Please enter your name here