Hidden Sugars
Pasta Sauces
They taste savory, not sweet — but many have between 6 and 12 grams of sugar per half-cup serving. That’s what you’d get from a chocolate chip cookie. The American Heart Association recommends that women have no more than 100 calories of sugar per day (about 6 teaspoons’ worth) and men have no more than 150 calories (about 9 teaspoons). Check the label for the sugar content of your favorite marinara or Alfredo sauces to help you plan.
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