A local vitamin store salesman yesterday asked me why I wasn’t wearing clothes to show off my physique. I chuckled, thanked him for the compliment and said it wasn’t that important. And yes, I get the obvious contradiction because I body build. I am on this journey for me. I want to improve my physical and mental health. I also do it to benefit others, especially my kids and others I can encourage and motivate. Anyone can be successful in their weight management journey. You just have to do it! Have an awesome day! 💯 … 👊🏽


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