AUGUST 2019 -> MAY 2020
Every part of me is exhausted this morning. Taking a quick trip out of town, combined with the fact my 4 year old slept with me the past two nights with somehow waking up to get foot wedged against my spine I just woke up feeling drained ☹️🥴. SO I was planning to go run today but decided to give myself a break by doing yoga instead… which also helped my back a bit so a win win! My philosophy on it is I am not going to expect to be able to maintain my results without putting in the work. Even if it’s a light work out, or yoga… I try to move my body because I took being able to do that for granted for so long without pain! So I got my butt up and did my yoga, now looking forward to a day of sunshine with the fam. .
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