Answer this question truthfully ooo and @foodstuffonlineshop ,please look out for the answers 😁 – Do you plan your meals every week or you eat “as the spirit leads” 😩😩??
Do you know that proper meal planning is one of the ways to guarantee success on a weight loss journey 💃 💃
It’s actually the easiest thing to do – Let’s show you how in these SIX steps below via @FoodStuffOnlineShop
Map out your meals – outline meals to use for the week and use it as your guide. It can be helpful to have a theme for each day (Meatless Monday, Taco Tuesday, Leftovers Wednesday, Leafy Green Thursday, Eat Out Friday, etc.).
Review your pantry and fridge. Make a grocery list of items you need..
~ Focus on Fresh Veggies..
~ Pack in proteins and
~ Love your leftovers
Shop for farm fresh foodstuff in your grocery list here from today
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