Fish and seafood are often coveted as an excellent part of a healthy diet as they are generally lean, high protein and low in calories! Sounds perfect!
As well as numerous health benefits and being super macro friendly, it also helps that fish and seafood are absolutely delicious! Very versatile and easy to pair with many styles of cooking and flavours!
To get you started, we have collected 27 incredible, healthy, fish and seafood recipes for you to try! As always be sure to save and share your favourites on social media! Enjoy!
27 Fish & Seafood Recipes That Make A Perfect Weight Loss Meal!
Salmon Cakes With Avocado Tartar Sauce
“Salmon Cakes with Avocado Tartar Sauce is a quick, easy, and healthy dinner recipe made with fresh salmon. And if you make small salmon patties they are perfect for a party appetizer.”. Recipe: TheEndlessMeal.
Grilled Shrimp Skewers
“Grilled Shrimp Skewers are marinated in roasted red pepper dip then made into shrimp kebabs with your favorite vegetables. A perfect summer dinner recipe. They’re easy to make, healthy, and a true crowd pleaser!”. Recipe: TheEndlessMeal.
Sheet Pan Lemon Herb Tuna Steaks And Potatoes
“Bold and flavorful sheet pan tuna steaks with tender, seasoned baby potatoes made easy on one sheet pan, ready in just 30 minutes!”. Recipe: LeCremeDeLaCrumb.
One Pan Baked Teriyaki Salmon And Vegetables
“Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal chock full of hearty vegetables and topped with a tasty homemade teriyaki sauce.”. Recipe: LeCremeDeLaCrumb.
Healthy Paleo Shrimp and Grits
“This healthy shrimp and grits recipe might just blow you away. With only 5 ingredients in the whole dish, it’s packed full of flavor. This Whole30 dinner recipe is crazy easy and fast, too. Cauliflower grits make this dish low carb, keto, and paleo!”. Recipe: 40Aprons.
Cajun Honey Butter Grilled Salmon
“This Cajun Honey Butter Grilled Salmon is a spicy and sweet seafood option that’s ready in 15 minutes. The salmon is moist and meaty, cooks up nice and flaky, and then is topped with a melt-in-your-mouth, slightly spicy honey butter that sends your tastebuds to the moon! “. Recipe: LeCremeDeLaCrumb.
Pecan Crusted Salmon
“Pecan Crusted Salmon for the win! This super easy and healthy fish recipe will be a hit with everyone at your dinner table. The salmon is seasoned then coated in toasted pecans and cooked in a delicious maple glaze. You will love it!”. Recipe: TheEndlessMeal.
4 Ingredient Easy Baked Parmesan Crusted Tilapia
“Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Add veggies for a sheet pan dinner. Only 15 minutes start to finish!”. Recipe: WholesomeYum.
Asian Honey Glazed Salmon
“Honey Glazed Salmon is an easy to make and healthy dinner recipe. The Asian-influenced honey lime salmon sauce is crazy delicious and perfect for spooning over the simple sauteed green beans.”. Recipe: TheEndlessMeal.
Easy Shrimp Avocado Salad With Tomatoes and Feta (6.5g Net Carbs)
“This cold shrimp salad with avocado, tomatoes, feta cheese, and lemon juice is a delicious choice for anyone looking for low carb, keto friendly salad recipes.”. Recipe: SavoryTooth.
One Pan Shrimp And Asparagus
“This One Pan Shrimp and Asparagus is a fabulously easy meal that comes together in less than 30 minutes and is so full of garlicky, buttery goodness you’ll definitely be back for seconds…and thirds! “. Recipe: LeCremeDeLaCrumb.
Lemon Salmon Burgers
“Lemon Salmon Burgers for a healthy, summer, dinnertime win! These healthy fish burgers are super easy to make and so tasty. I like to serve the salmon patties on top of a big salad, but they’re just as good eaten in a bun with the lemon dill sauce dolloped on top.”. Recipe: TheEndlessMeal.
Thai Salmon Salad
“Our veggie-packed Thai Salmon Salad made with miso paste, fresh ginger, tons of veggies, and the most amazing sesame maple roasted cashews.”. Recipe: FitFoodieFinds.
Salmon Salad With Greek Yogurt Dill Dressing
“This delicious salmon salad with Greek yogurt dill dressing is packed with flavor from grilled corn, fresh radishes, apple chunks, and, of course, salmon and a delish dressing. With easy step-by-step instructions to grill the salmon and whip up a healthy, homemade Greek yogurt dill dressing, you’ll be enjoying this healthy salad in no time!”. Recipe: FitFoodieFinds.
Shrimp Pad Thai
“This Shrimp Pad Thai with Peanut Sauce is the BEST healthy pad thai recipe with rice noodles, shrimp, veggies, peanuts, lime, cilantro, in just 30 minutes. You’ll never call for takeout again!”. Recipe: LeCremeDeLaCrumb.
Sheet Pan Cajun Shrimp And Potatoes
“Sheet Pan Cajun Shrimp and Potatoes will fill your bellies with warm, spicy shrimp and soft, tender, buttery baby potatoes. Baked up perfectly in one sheet pan means less mess to clean up and more time for quality dinner time enjoyment. “. Recipe: LaCremeDeLaCrumb.
Baked Tilapia With Lemon And Garlic
“This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that’s ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.”. Recipe: TheSeasonedMom.
Slow Baked Asian Salmon
“This Asian salmon is slow-baked and always turns out flaky and tender. It is the easiest Asian salmon recipe that’s packed with flavor from the most delicious honey soy marinade. You will love it!”. Recipe: TheEndlessMeal.
Cashew Coconut Salmon Curry
“Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over rice or cauliflower rice. It’s a 20-minute dinner recipe everyone will love!”. Recipe: TheEndlessMeal.
8 Minute Baked Salmon
“This baked salmon is our favorite baked salmon recipe ever. It cooks in only 8 minutes and always turns out perfect. Learn how to bake salmon so that it turns out flaky and tender every single time!”. Recipe: TheEndlessMeal.
Garlic Butter Baked Shrimp
“Garlic Butter Baked Shrimp are the best easy shrimp appetizer for a party! They are easy to prep ahead of time and cook in only 5 minutes. Serve them with a simple garlic lemon mayo. They’re delicious!”. Recipe: TheEndlessMeal.
Creamy Coconut Lime Shrimp
“Creamy Coconut Lime Shrimp has a bright lime flavor and is absolutely delicious. It’s a healthy dinner recipe that will be on your plate in only 15 minutes.”. Recipe: TheEndlessMeal.
Sheet Pan Maple-Glazed Salmon With Sweet Potatoes And Broccoli
“With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal!”. Recipe: TheSeasonedMom.
Sheet Pan New Orleans Barbecue Shrimp
“Sheet Pan New Orleans Barbecue Shrimp is an easy dinner recipe that comes together in just 20 minutes. Plus, you can’t beat the easy cleanup, y’all!”. Recipe: TheSeasonedMom.
General Tso Shrimp
“If you love General Tso Chicken, then you’ll love this Healthier General Tso Shrimp. Plump shrimp are baked alongside fresh broccoli florets and then tossed with a quick soy, hoisin and red Chile sauce. Saucy, spicy, and so delicious! Oh, and everything is cooked on one pan. “. Recipe: CookingForKeeps.
Sheet Pan Salmon And Rice With Lemon Dill Sauce
“This Sheet Pan Salmon and Rice with Lemon Dill Sauce is an easy way to get your protein, starch, and veggies in one swift cooking process. Simply seasoned salmon filets are nestled on an easy dill and lemon-infused jasmine rice studded with asparagus, and topped off with an easy lemon Greek yogurt sauce. The perfect healthy weeknight dinner!”. Recipe: CookingForKeeps.
Sheet Pan Salmon And Asparagus With Potatoes
“Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor and you’ll love it for its ease of cooking and clean up.”. Recipe: LeCremeDeLaCrumb.